Bench Press Standards for Men and Women (kg) - Strength Level (2023)

FAQs

Bench Press Standards for Men and Women (kg) - Strength Level? ›

The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

Talking about women, for beginner lifters bench pressing 0.65 times their body weight would be considered pretty decent. For intermediate and advanced women lifters, this number will increase up to 0.70 or 1 times their body weight.

On average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.

The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

For trained women, a bench press of 135 is actually quite an achievement, and usually only performed by women within the more advanced levels of weightlifting training – placing them squarely within the top 15% of all trained female weight lifters.

On July 17-18, 2021, the 2021 Metal Militia (MM) National Power Lifting Invitational took place at the Bayfront Convention Center in Erie, PA. Competing in the +90-kilogram weight class, powerlifter Rae-Ann Coughenour-Miller scored the heaviest female bench press of all time — 274.4 kilograms (605 pounds).

It is reported that men possess greater strength and muscle volume than women (7,9,14), with men's greater testosterone production being a predominant contributing factor (20).

Can a woman bench 225? ›

Yes, women can indeed reach the 225 bench press milestone, though it is considerably more difficult than it would be for an individual with higher levels of testosterone, as it is this particular androgenic compound that is responsible for strength and muscular developments brought on by exercise.

The average untrained male can bench press about 70% of his body weight for men weighing up to 200 pounds; after 200 pounds of body weight the percentage begins declining. For untrained women, it is right at 50% of her body weight up to women weighing about 160 pounds, and then the percentage begins declining.

Based on the aforementioned data, about 0.075 percent of the world's population can bench 225 pounds and that comes out to about 581 million people worldwide.

Fully grown silverbacks are in actually stronger than 20 adult humans combined. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.

If you have a weak bench press, this is a result of numerous factors, which include weak muscle groups such as shoulders, triceps, and chest. It may also be a result of poor or incorrect form and even the result of a muscular imbalance.

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.

The chest press is typically performed with lighter weights and in a fixed movement path. The bench press, on the other hand, is typically performed with heavier weights and is done in a free range of motion.

So many women can pull in the upper 400's or even into the 5's but don't bench more than the low 2's. A 315 bench closes that gap quick. It's worth putting effort into. Imagine if every female powerlifter put as much effort into weighted dips, dumbbell rows and pullups as they did RDL's and goblet squats?

The standard flat bench press is the overall winner for maximum chest hypertrophy stimulation and strength building, but the decline bench press is effective at activating your lower pecs and pectoralis major while placing less strain on your shoulders.

Does gender make a difference on the bench? ›

Looking at the within difference, significant differences were observed for bench-press and push-up in both male and female, whereas the difference in the male was lower, p < 0,001. On average, Men bench-press to fatigue 25 repetitions while women did on average six repetitions.

Body composition differs between men and women, with women having proportionally more fat mass and men more muscle mass. Although men and women are both susceptible to obesity, health consequences differ between the sexes.

US men aged between 20–34 can grip 98 pounds of force. Self-reported beginners to lifting weights said they could: Bench press: 85kg (187 pounds) Squat: 102kg (225 pounds)

Less than 1% can do 225 with correct form. Avg male is 197lbs in the US.

So few people are capable of performing a 315 pound bench press because of the simple fact that it is a very heavy amount of weight to load onto the body. In fact, it is almost impossible for any individual to perform such a feat with proper form unless they have a previous history of resistance training.

It may seem like the percentage of how many people can bench 315 would be significantly higher, but because a majority of experienced and professional lifters worldwide live in developed countries, the percentage is roughly the same and thus, less than 1% of Americans can bench 315 pounds.

The big three barbell lifts—the Bench Press, Squat and Deadlift—cater more to shorter people than tall people. It's just basic biomechanics. Yet many coaches will try to have two athletes with a foot of height difference between them press, squat or deadlift exactly the same way.

This lift can be especially important for athletes who need strong upper bodies for their sport, such as football players or wrestlers. Having the ability to bench press 225 lbs is seen as an indicator of having enough strength to compete at a high level.

Absolutely! The average man can bench 225 if they put in the right amount of time and effort. It's all about consistency and dedication. Start by deciding what your goal is.

How Long Will It Take To Bench 225 Pounds? So based on what we just learned, you can expect to lift an additional 5-8 pounds every month if you stay committed and consistent for about a year or so. Strength building takes a lot of patience because it is a slow process.

Is A grizzly Stronger Than A gorilla? ›

The gorilla and grizzly have a relatively similar bite strength, but the bear's build makes it harder for a gorilla's bite to be equally as effective. The gorilla's biggest advantage is its spry movement, whereas the grizzly's primary advantage is its claws. The grizzly is larger, but the gorilla is stronger.

During his heyday, Tyson famously focused on callisthenics and boxing exercises in lieu of traditional weightlifting. However, it has been reported that he still lifted weights on occasion, and benched over 200 pounds.

While grizzlies are immensely strong, gorillas, chimps, and monkeys have much greater muscle strength than other animals of a similar size. This added strength coupled with their long-arm reach could even the playing field in a battle between a grizzly and a silverback.

The innate qualities of endurance, empathy, creativity, tolerance, dignity, gentleness, kindness and integrity, among others, that naturally come to women make for their womanhood. These qualities have stood the test of time and won for them the recognition they rightly deserve in the contemporary world.

One of womens' greatest strengths is their optimism women tend to be really good at looking on the bright side, even in the worst of situations women have a strong tendency to see the positive in every situation which means women are more likely than men to be hopeful about their futures.

Gender Differences in Strength

According to the Journal of Exercise Physiology, women generally produce about two-thirds the amount of total strength and applied force that men produce. Women are also physically built so that they generally carry two-thirds as much muscle mass as men.

A female personal trainer has gone viral after she posted footage of herself lifting 200kg at the gym –– much to the amazement of some stunned male onlookers. Angelica Salvador, who lives in Melbourne, Victoria, shared a clip on her TikTok account, which shows her thrusting the 200kg using a barbell.

It's already known that males' upper bodies, on average, have 75% more muscle mass and 90% more strength than females'.

The strength of a man is from his God. The strength of a man is to glorify or do the will of his God. The strength of a man; like the beauty of a Woman; lies within him. Strength is required by man to rule over his domain, build his home, labour for his needs and to overcome forces against his good living.

“Men's greatest weakness is their facade of strength, and women's greatest strength is their facade of weakness.”

What is a women's strength to weight ratio? ›

To score a good 1RM, males should have a ratio of 1.25:1, lifting 1.25 times their body weight, while women should score 0.8:1, 0.8 times their body weight. Since some sports do not require developing major upper body strength, this evaluation may be irrelevant.

"Most women consider a dumbbell of about 10 pounds to be heavy," she says.

It comes down to hormones and genetics. Chances are, you've probably heard before that every body is different, and on a physiological level, that's really true. For example, some bodies are primed to put on muscle more easily than others.

Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men.

Most psychologists now believe that there are no significant sex differences in general intelligence, although ability in particular types of intelligence does appear to vary slightly on average. While some test batteries show slightly greater intelligence in males, others show slightly greater intelligence in females.

The strongest muscle based on its weight is the masseter. With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds (25 kilograms) on the incisors or 200 pounds (90.7 kilograms) on the molars. The uterus sits in the lower pelvic region.

Heaviest unassisted squat weight lifted (female)

The heaviest unassisted squat weight lifted by a female is 278.9 kg (614.86 lb), achieved by April…

Coming back to the question, I would say “Yes” as most guys can lift this kind of weight atleast for a brief period if not for a very long time period.